Couples Counseling
Relationships can bring us some of our greatest joys, along with significant challenges. Sometimes we end up stuck in negative patterns that can leave us feeling more distant from one another and alone. Other times we may be under a lot of stress - causing us to be more reactive to our partner than we would like to be.
Using a combination of my past experience working with families, along with training in a research backed method called Emotionally Focused Therapy , I help people to learn how to unlock chronic patterns of conflict and distancing; and to learn healthier ways of communicating - often leading to a greater feeling of understanding and closeness.
Individual Counseling
Counseling can be helpful for many of the challenges we face in life. I enjoy helping to support people to build on their strengths and values to lead a better life; and to have healthier, more connected relationships. My experience over the last 30 years has covered a wide range of issues - including helping people to find healthier ways to cope with anxiety, stress, parenting and other relationship concerns; along with supporting people in finding ways out of depressed moods.